<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gastronomic Digest</title>
	<atom:link href="http://gastronomicdigest.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://gastronomicdigest.com</link>
	<description>Food Food Food</description>
	<lastBuildDate>Fri, 18 May 2012 02:01:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Pizza feast</title>
		<link>http://gastronomicdigest.com/?p=1207</link>
		<comments>http://gastronomicdigest.com/?p=1207#comments</comments>
		<pubDate>Fri, 11 May 2012 08:02:58 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1207</guid>
		<description><![CDATA[Pizza &#8211; is there an occasion that isn&#8217;t perfect for pizza? &#160; The holder of all truth and knowledge on the net, Wikipedia, states that pizza &#8216;has existed since time immemorial&#8217;.  Can&#8217;t be too bad then huh.  I think those in days gone by would quite fancy the pizza&#8217;s below in fact&#8230; particularly the &#8216;fresh [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Pizza &#8211; is there an occasion that isn&#8217;t perfect for pizza?</p>
<p>&nbsp;</p>
<p>The holder of all truth and knowledge on the net, Wikipedia, states that pizza &#8216;has existed since time immemorial&#8217;.  Can&#8217;t be too bad then huh.  I think those in days gone by would quite fancy the pizza&#8217;s below in fact&#8230; particularly the &#8216;fresh fig, parmesan, rocket and prosciutto&#8217;.</p>
<p>&nbsp;</p>
<p><strong>Ingredients &#8211; Pizza Dough</strong></p>
<p>800g strong white bread flour<br />
200g semolina flour or strong white bread flour<br />
1 level tablespoon fine sea salt<br />
2 x 7g sachets of dried year<br />
1 tablespoon caster sugar<br />
650ml lukewarm water</p>
<p>1. Combine flours and salt on a clean surface and make a well in the centre.<br />
2. Add year and sugar to tepid water, mix with a fork and leave for a few minutes before pouring into the well.<br />
3. Using a fork and circular movement, slowly bring in the flour from the inner edge of the well and mix into the water.<br />
4. When the dough comes together and too hard to mix with your fork, flour your hands and begin to pat into a ball.  Knead the dough by rolling it backwards and forwards.  Repeat this for approximately 10 minutes until the dough is smooth and springy.<br />
5. Flour the dough, cover it with cling film and let it rest for 15 minutes at room temperature.<br />
6. Divide the dough into as many balls as you want to make pizzas.<br />
7. Preheat the oven to 250c.<br />
8. Apply toppings.<br />
9. Cook until crisp and golden</p>
<p><strong>Ingredients &#8211; Salami and goats cheese</strong></p>
<p><strong></strong>Shaved salami<br />
Torn pieces of goats cheese<br />
Sliced mushrooms<br />
Torn basil</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0437.jpg"><img class="aligncenter size-large wp-image-1208" title="IMG_0437" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0437-1024x640.jpg" alt="" width="819" height="512" /></a></p>
<p style="text-align: left;"><strong>Ingredients &#8211; Potato and rosemary<br />
</strong><br />
Tomato sauce<br />
Potato that has ideally been sliced into paper thin pieces with a mandolin<br />
Finely chopped fresh rosemary<br />
Extra virgin olive oil<br />
Sea salt<br />
Freshly cracked black pepper</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0440.jpg"><img class="aligncenter size-large wp-image-1209" title="IMG_0440" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0440-1024x639.jpg" alt="" width="819" height="511" /></a></p>
<p style="text-align: left;"><strong>Ingredients &#8211; Fresh fig, parmesan, prosciutto and rocket</strong></p>
<p style="text-align: left;"><strong></strong>Fresh fig, cut into strips<br />
Shaved prosciutto<br />
Handful rocket<br />
Shaved fresh parmesan cheese<br />
Extra virgin olive oil<br />
Sea salt<br />
Freshly cracked black pepper<br />
Balsamic glaze or just balsamic vinegar</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0443.jpg"><img class="aligncenter size-large wp-image-1210" title="IMG_0443" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0443-1024x597.jpg" alt="" width="819" height="478" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1207</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Curry (Vegan-friendly)</title>
		<link>http://gastronomicdigest.com/?p=1197</link>
		<comments>http://gastronomicdigest.com/?p=1197#comments</comments>
		<pubDate>Fri, 11 May 2012 07:01:30 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1197</guid>
		<description><![CDATA[Something to warm the cockles of ye heart&#8230; and it doesn&#8217;t come from a box loaded with sodium, preservatives and additives. &#160; &#160; Ingredients &#8211; Stew 1 large onion, finely chopped 3 garlic cloves, finely chopped or crushed 1 teaspoon grated ginger 2 potatoes, diced 2 carrots, sliced 1 zucchini, diced 1 cup of peas [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Something to warm the cockles of ye heart&#8230; and it doesn&#8217;t come from a box loaded with sodium, preservatives and additives.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0549.jpg"><img class="aligncenter size-large wp-image-1203" title="IMG_0549" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0549-1024x782.jpg" alt="" width="819" height="626" /></a></p>
<p><strong>Ingredients &#8211; Stew</strong></p>
<p>1 large onion, finely chopped<br />
3 garlic cloves, finely chopped or crushed<br />
1 teaspoon grated ginger<br />
2 potatoes, diced<br />
2 carrots, sliced<br />
1 zucchini, diced<br />
1 cup of peas<br />
1 cup of stock (chicken flavour or vegetable)<br />
1 tablespoon of curry power<br />
Any other vegetable that tickles your fancy.</p>
<p>If you want to make a meat version, usually chicken or beef is used in a Japanese curry.</p>
<p><strong>Ingredients &#8211; Curry sauce (roux)</strong></p>
<p>4 tablespoons of butter or margarine<br />
1/4 cup plain flour<br />
2 tablespoons tomato sauce<br />
2 teaspoons worcestershire sauce<br />
Cup of boiling water<br />
2 tablespoons curry powder</p>
<p><strong>Method &#8211; Stew</strong></p>
<p>1. Saute onion until golden (approximately 30 minutes)<br />
2. Add garlic and ginger and fry gently for 2 &#8211; 3 minutes<br />
3. Add cup of stock, curry powder, potatoes and carrots.  Bring to the boil and then simmer.<br />
4. About 5 minutes before the potatoes and carrots are tender, add in the zucchini and carrot.</p>
<p><strong>Method &#8211; Curry sauce (roux)</strong></p>
<p>1. Melt the butter or margarine.<br />
2. Add flour and curry powder over a low heat and whisk until it comes together in a crumbly mixture.<br />
3.Add tomato sauce and worcestershire sauce.<br />
4. The roux should be quite crumbly at this stage.  The roux should be added to the stew when it is a minute or two away from being ready to serve.  Before adding the roux, whisk in approximately 1 &#8211; 2 cups of boiling water (adding the water slowly).  The roux will become lovely and thick and saucy.</p>
<p><strong>Method &#8211; Curry</strong></p>
<p>1. Add the sauce to the curry and allow it to blend for a couple of minutes.<br />
2. Serve with rice.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0548.jpg"><img class="aligncenter size-large wp-image-1199" title="IMG_0548" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0548-1024x762.jpg" alt="" width="819" height="610" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1197</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom Dumpling House &#8211; Victoria Park</title>
		<link>http://gastronomicdigest.com/?p=1184</link>
		<comments>http://gastronomicdigest.com/?p=1184#comments</comments>
		<pubDate>Fri, 11 May 2012 06:38:40 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1184</guid>
		<description><![CDATA[I love a dumpling. Thankfully the Mom Dumpling House has opened up down the road in Victoria Park. Its directly opposite the big bean shaped roundabout on Albany Highway in the building that was the former home of the commercial kitchenware shop. They have transformed this small space into a homely restaurant.  The Vegan tells [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I love a dumpling.</p>
<p>Thankfully the Mom Dumpling House has opened up down the road in Victoria Park.</p>
<p>Its directly opposite the big bean shaped roundabout on Albany Highway in the building that was the former home of the commercial kitchenware shop.</p>
<p>They have transformed this small space into a homely restaurant.  The Vegan tells me it looks just like a traditional restaurant in China.</p>
<p>We went on a Sunday evening for a light meal and it was packed.  Thankfully only a 10 minute wait and then it was dumpling time.</p>
<p>Before started on the dumpling feast, we ordered the House Special Cold-Mix Salad ($17).</p>
<p>Amazing.  A mix of julienned carrot, cucumber, bean curd and black fungi topped with thick glass noodles and a tangy (tahini based?) dressing.  A beautiful and refreshing salad.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0541.jpg"><img class="aligncenter size-large wp-image-1185" title="IMG_0541" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0541-1024x657.jpg" alt="" width="819" height="526" /></a></p>
<p style="text-align: left;">Next it was steamed vegetarian dumplings ($10).  There is only one vegetarian/vegan option on the dumpling menu and they certainly didn&#8217;t disappoint.</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0545.jpg"><img class="aligncenter size-large wp-image-1186" title="IMG_0545" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0545-1024x660.jpg" alt="" width="819" height="528" /></a></p>
<p style="text-align: left;">12 dumplings filled with mushroomy goodness.</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0547.jpg"><img class="aligncenter size-large wp-image-1187" title="IMG_0547" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0547-1024x978.jpg" alt="" width="819" height="782" /></a></p>
<p style="text-align: left;">For those wanting the meat dumpling, there is a range including &#8216;pickled cabbage and pork steamed dumpling ($10)&#8217;, &#8216;lamb steam dumpling ($11)&#8217; and &#8216;pan-fried pork steamed dumpling ($10)&#8217;.</p>
<p style="text-align: left;">This relatively small northern Chinese menu caters surprisingly well for vegans.  When we go back we&#8217;ll be trying the  &#8217;sautéed potato and capsicum ($16)&#8217;, &#8216;dry tofu with hot pepper ($15)&#8217; and the &#8216;dough drop and vegetable soup ($12).</p>
<p style="text-align: left;">For adventurous carnivores there is the &#8216;hot and spicy pork ear ($11)&#8217;, &#8216;hot and spicy OX tripe ($13)&#8217; and &#8216;pork hock with diced cucumber ($12)&#8217;.</p>
<p style="text-align: left;">I really liked it here.  Really relaxed environment and the staff were friendly and attentive.</p>
<p style="text-align: left;">I couldn&#8217;t see the toilets but I presume they were upstairs towards the back of the restaurant.  Best to double check if wheelchair friendly is required.</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0536.jpg"><img class="aligncenter size-large wp-image-1191" title="IMG_0536" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0536-1024x592.jpg" alt="" width="819" height="474" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.urbanspoon.com/r/338/1674173/restaurant/Perth/Victoria-Park/Mom-Dumpling-House-East-Victoria-Park"><img style="border: none; padding: 0px; width: 104px; height: 34px;" src="http://a2.urbancdn.com/images/1/uslogo.gif" alt="Mom Dumpling House" /></a></p>
<p><a href="http://www.urbanspoon.com/r/338/1674173/restaurant/Perth/Victoria-Park/Mom-Dumpling-House-East-Victoria-Park">687 Albany Hwy </a></p>
<p><a href="http://www.urbanspoon.com/r/338/1674173/restaurant/Perth/Victoria-Park/Mom-Dumpling-House-East-Victoria-Park"> East Victoria Park, WA </a><a href="http://www.urbanspoon.com/zip/338/6101/Perth-restaurants.html">6101</a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1184</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crepes with chocolate and raspberry sauces (Vegan)</title>
		<link>http://gastronomicdigest.com/?p=1175</link>
		<comments>http://gastronomicdigest.com/?p=1175#comments</comments>
		<pubDate>Fri, 11 May 2012 06:02:23 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1175</guid>
		<description><![CDATA[A beautiful and decadent way to start any day. An added bonus is that all of these recipes can be made the night before and reheated in the morning, if a truly lazy morning is required. The recipes for the crepes came from Isa Chandra Moskowitz&#8217;s Vegan Brunch. Crepes Ingredients 1 1/2 cups Oat milk [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>A beautiful and decadent way to start any day.</p>
<p>An added bonus is that all of these recipes can be made the night before and reheated in the morning, if a truly lazy morning is required.</p>
<p>The recipes for the crepes came from Isa Chandra Moskowitz&#8217;s <a href="http://www.theppk.com/books/vegan-brunch/" target="_blank">Vegan Brunch</a>.</p>
<p><strong>Crepes</strong></p>
<p><strong>Ingredients</strong></p>
<p>1 1/2 cups Oat milk (or your favourite dairy or nondairy milk)<br />
1/4 cup water<br />
2 tablespoons pure maple syrup or agave nectur<br />
1 cup of plain flour<br />
1 tablespoon cornflour (or tapioca flour or arrowroot)<br />
1/2 teaspoon salt<br />
Cooking spray or oil</p>
<p><strong>Method</strong></p>
<p>1. Put all the ingredients into a food processor or blender. Blend for about 30 seconds, scraping the sides of the blender, until everything is smooth. The batter will be very thin.</p>
<p>2. Refrigerate batter for about an hour.</p>
<p>3. Preheat a crepe pan, or large non-stick frypan over medium heat. The pan is ready when a few drops of water flicked on to it sizzle.</p>
<p>4. Lightly spray the pan with oil.</p>
<p>5. Ladle about 1/4 to a 1/3 cup of batter in the centre of the pan. Use measuring cups so that you get consistency.</p>
<p>6. Lift the pan off the burner and tilt in a circular motion so that the batter spreads in a thin layer across the bottom.</p>
<p>7. Cook until the top of the crepe is dry, the centre is bubbling and the edges are lightly browned and crinkly and are pulling away from the sides of the pan. This step is important if you don&#8217;t want to tear your crepe. Patience here is key.</p>
<p>8. Gently run a spatula under the crepe to loosen, then carefully flip and cook on the other side for 30 seconds.</p>
<p>9. Slide the crepe onto a dinner plate. Repeat.</p>
<p><strong>Raspberry Sauce</strong></p>
<p><strong>Ingredients</strong></p>
<p>Cup of frozen raspberries</p>
<p>2 tablespoons caster sugar</p>
<p>Method</p>
<p>Place raspberries and caster sugar into a small saucepan and gently heat until it becomes saucy!</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0528.jpg"><img class="aligncenter" title="IMG_0528" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0528-1024x768.jpg" alt="" width="819" height="614" /></a></p>
<p><strong>Chocolate sauce</strong></p>
<p><strong>Ingredients</strong></p>
<p>50 grams 85% dark chocolate (or more if you want more!)</p>
<p>Oat milk (or whatever milk takes your fancy)</p>
<p><strong>Method</strong></p>
<p>Melt chocolate slowly in a small saucepan and add small amounts of milk until you hit saucey consistency.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0529.jpg"><img class="aligncenter size-large wp-image-1177" title="IMG_0529" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0529-1024x762.jpg" alt="" width="819" height="610" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0534.jpg"><img title="IMG_0534" src="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0534-1024x601.jpg" alt="" width="819" height="481" /></a><a href="http://gastronomicdigest.com/wp-content/uploads/2012/05/IMG_0534.jpg"><br />
</a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1175</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farmers Markets on Manning</title>
		<link>http://gastronomicdigest.com/?p=1163</link>
		<comments>http://gastronomicdigest.com/?p=1163#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:32:13 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1163</guid>
		<description><![CDATA[Every Saturday from 7.30am until 12.30pm, the Farmers Markets on Manning is held in the beautiful grounds of the Clontarf Campus of Curtin University, Manning Road, Manning. &#160; A huge range of stalls including 2 bakeries, bratwurst sizzle, organic butcher, coffee stall, pizza stall and a range of fruit and vegetable providers. &#160; Plenty of [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>Every Saturday from 7.30am until 12.30pm, the Farmers Markets on Manning is held in the beautiful grounds of the Clontarf Campus of Curtin University, Manning Road, Manning.</div>
<p>&nbsp;</p>
<div>A huge range of stalls including 2 bakeries, bratwurst sizzle, organic butcher, coffee stall, pizza stall and a range of fruit and vegetable providers.</div>
<p>&nbsp;</p>
<div>Plenty of seating is provided for those who want to relax and have a coffee and a bite to eat.</div>
<p>&nbsp;</p>
<div>After years of living nearby, I can&#8217;t believe its taken me this long to go and check it out.</div>
<p>&nbsp;<br />
&nbsp;</p>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0512.jpg"><img class="aligncenter size-large wp-image-1164" title="IMG_0512" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0512-1024x768.jpg" alt="" width="819" height="614" /></a></div>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0513.jpg"><img class="aligncenter size-large wp-image-1165" title="IMG_0513" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0513-1024x580.jpg" alt="" width="819" height="464" /></a><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0514.jpg"><br />
</a></div>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0515.jpg"><img class="aligncenter size-large wp-image-1167" title="IMG_0515" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0515-1024x620.jpg" alt="" width="819" height="496" /></a></div>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0516.jpg"><img class="aligncenter size-large wp-image-1168" title="IMG_0516" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0516-1024x630.jpg" alt="" width="819" height="504" /></a></div>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0517.jpg"><img class="aligncenter size-large wp-image-1169" title="IMG_0517" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0517-1024x553.jpg" alt="" width="819" height="442" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1163</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian inspired breakfast</title>
		<link>http://gastronomicdigest.com/?p=1158</link>
		<comments>http://gastronomicdigest.com/?p=1158#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:10:55 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1158</guid>
		<description><![CDATA[For a breakfast that is a little bit different to the traditional western breakfast and is also relatively healthy, I love a fried egg with brown rice topped with chilli, spring onion, soy sauce, white pepper, peanuts and coriander. This is my Sunday morning post-gym workout staple. Simple and delicious. &#160;]]></description>
			<content:encoded><![CDATA[<p></p><p>For a breakfast that is a little bit different to the traditional western breakfast and is also relatively healthy, I love a fried egg with brown rice topped with chilli, spring onion, soy sauce, white pepper, peanuts and coriander.</p>
<p>This is my Sunday morning post-gym workout staple.</p>
<p>Simple and delicious.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0491.jpg"><img class="aligncenter size-large wp-image-1159" title="IMG_0491" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/IMG_0491-1024x768.jpg" alt="" width="819" height="614" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1158</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vinegar</title>
		<link>http://gastronomicdigest.com/?p=1150</link>
		<comments>http://gastronomicdigest.com/?p=1150#comments</comments>
		<pubDate>Fri, 06 Apr 2012 12:39:21 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1150</guid>
		<description><![CDATA[I&#8217;m passionate about living in a way that has the least impact possible on the environment. 90% of the food that I eat is organic, I recycle, compost my organic waste and use household cleaners that are non-toxic. I still have a long way to go and would one day love to stop using my [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m passionate about living in a way that has the least impact possible on the environment.</p>
<p>90% of the food that I eat is organic, I recycle, compost my organic waste and use household cleaners that are non-toxic.</p>
<p>I still have a long way to go and would one day love to stop using my car and public transport daily, and instead ride a bike or walk.  I&#8217;d also like to grow more of my own vegetables and learn how to save seeds.</p>
<p>Something that always makes me shudder at the shops is when you see someone filling their trolley with an assortment of chemical-based cleaners.  I&#8217;m not sure how these people live but I know for sure that I don&#8217;t need &#8216;hospital grade&#8217; cleaners for my house!  The negative impact chemicals have on both our bodies and the environment are long-term and significant.</p>
<p>A staple that is always in my cupboard is distilled white vinegar. Its cheap, averaging out at $1.60 for a 2 litre bottle and its non-toxic.</p>
<p>Number 1 function is as a household cleaner.  I have a recycled spray bottle that I fill with about 80% vinegar and 20% water, and perhaps a couple of drops of tea tree oil or lavender.  Vinegar can also be mixed with bicarbonate soda to clear blocked drains.</p>
<p>Every 6 &#8211; 8 weeks, I will pull out some bleach or disinfectant to give the house a &#8216;hospital-grade&#8217; clean but otherwise vinegar works just fine for me.</p>
<p>The health benefits of ingesting vinegar are also numerous.  Studies have shown that vinegar may lower cholesterol, blood pressure, triglycerides in blood, improve circulation. Vinegar also has been used to fight infections, used as antibacterial, speeds wounds healing, and soothes sunburns.</p>
<p>I&#8217;d highly recommend popping a couple of bottles of vinegar in your trolley next time you&#8217;re at the shops.  The environment and your health will thank you for it.</p>
<p>&nbsp;</p>
<p><a href="http://gastronomicdigest.com/wp-content/uploads/2012/04/vinegar1.jpg"><img class="aligncenter size-full wp-image-1151" title="vinegar1" src="http://gastronomicdigest.com/wp-content/uploads/2012/04/vinegar1.jpg" alt="" width="500" height="936" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1150</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Root Vegetable Crisps</title>
		<link>http://gastronomicdigest.com/?p=1143</link>
		<comments>http://gastronomicdigest.com/?p=1143#comments</comments>
		<pubDate>Sun, 25 Mar 2012 04:11:09 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1143</guid>
		<description><![CDATA[Chips that are vegan, free of additives and preservatives, plus you can control the level of sodium. Ok, so they&#8217;re still not entirely healthy but they&#8217;re definitely better than their packaged friends. Serves:  Depends how peckish you are really.  Gave us two dessert bowls full. Ingredients Approximately 1.5 litres of oil 3 potatoes, washed 1 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Chips that are vegan, free of additives and preservatives, plus you can control the level of sodium.</p>
<p>Ok, so they&#8217;re still not entirely healthy but they&#8217;re definitely better than their packaged friends.</p>
<p>Serves:  Depends how peckish you are really.  Gave us two dessert bowls full.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Approximately 1.5 litres of oil</li>
<li>3 potatoes, washed</li>
<li>1 large sweet potato, washed</li>
<li>2 beetroots, washed and stalks removed</li>
<li>Sea salt</li>
</ul>
<div><strong>Method</strong></div>
<div>
<ul>
<li>Fill a sturdy pan halfway up with vegetable oil and put it on a high heat (its critical to only put it halfway, as the oil will bubble up to near the top when you first put in your vegetables)</li>
<li>Add a chunk of potato to the pan to act as a temperature gauge (it will sizzle) or use a thermometer.</li>
<li>While the oil heats up (it needs to reach around 180c), prepare all of your vegetables, keeping them in separate piles.</li>
<li>I used a mandolin and sliced the vegetables to around 1mm in thickness.  You could also use a food processor with a fine slicer attachment.</li>
<li>Once ready, lower a small batch of one vegetable in the oil using a slotted spoon and gently move it around if they stick together.</li>
<li>Cook each batch for around 3 minutes (depending on the thickness and the vegetable you cooking).  Go by sight.  You know when a crisp is crisp.</li>
<li>Once cooked, remove them to a tray of kitchen paper with your slotted spoon and lower in the next batch.  Keep doing this until you&#8217;ve used up all of your vegetables, then transfer them to a bowl and sprinkle over salt (and maybe vinegar if you&#8217;re in the mood).</li>
</ul>
</div>
<div>Best served with:  Beer, cider, gin and tonic&#8230; at the football, outdoor theatre, on the couch, in the park&#8230;</div>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/03/IMG_0452.jpg"><img class="alignleft size-large wp-image-1144" title="IMG_0452" src="http://gastronomicdigest.com/wp-content/uploads/2012/03/IMG_0452-1024x640.jpg" alt="" width="819" height="512" /></a></div>
<div><a href="http://gastronomicdigest.com/wp-content/uploads/2012/03/IMG_0458.jpg"><img class="alignleft size-large wp-image-1145" title="IMG_0458" src="http://gastronomicdigest.com/wp-content/uploads/2012/03/IMG_0458-1024x759.jpg" alt="" width="819" height="607" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1143</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkish Delight Meringue</title>
		<link>http://gastronomicdigest.com/?p=1132</link>
		<comments>http://gastronomicdigest.com/?p=1132#comments</comments>
		<pubDate>Sun, 18 Mar 2012 07:00:43 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1132</guid>
		<description><![CDATA[I made this for the sweetest sweet tooth I know. My Mum. This recipe is taken directly from Wine and Food, by the amazing Western Australian chef and restauranteur, Kate Lamont. &#160; Ingredients 4 egg whites 150g caster sugar 100g Turkish delight, cut into small pieces 2 tsp hot water 2 tsp vinegar 2 tsp [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://gastronomicdigest.com/wp-content/uploads/2012/03/DSC_0001.jpg"><br />
</a>I made this for the sweetest sweet tooth I know. My Mum.</p>
<p>This recipe is taken directly from <a href="http://uwap.uwa.edu.au/books-and-authors/book/wine-and-food/" target="_blank">Wine and Food</a>, by the amazing Western Australian chef and restauranteur, Kate Lamont.</p>
<p>&nbsp;</p>
<p><strong>Ingredients</strong></p>
<p>4 egg whites</p>
<p>150g caster sugar</p>
<p>100g Turkish delight, cut into small pieces</p>
<p>2 tsp hot water</p>
<p>2 tsp vinegar</p>
<p>2 tsp cornflour</p>
<p>&nbsp;</p>
<p><strong>Method</strong></p>
<p>In a large mixing bowl whisk egg whites until stiff.</p>
<p>Add three-quarters of the sugar, the cornflour, vinegar and hot water, and continue to whisk until glossy and thick.</p>
<p>Add remaining sugar slowly.</p>
<p>Fold in Turkish delight pieces and scoop into six greased 8cm metal rings or make large quenelle shapes.</p>
<p>Bake in a 150c oven for 10 minutes, then turn to 130c and bake for a further 50 minutes.</p>
<p>Serve dusted with icing sugar.</p>
<p>Serves six.</p>
<p>&nbsp;</p>
<p><a href="http://gastronomicdigest.com/wp-content/uploads/2012/03/DSC_0001.jpg"><img class="alignleft size-large wp-image-1133" title="DSC_0001" src="http://gastronomicdigest.com/wp-content/uploads/2012/03/DSC_0001-1024x685.jpg" alt="" width="819" height="548" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://gastronomicdigest.com/wp-content/uploads/2012/03/DSC_0007.jpg"><img class="alignleft size-large wp-image-1134" title="DSC_0007" src="http://gastronomicdigest.com/wp-content/uploads/2012/03/DSC_0007-1024x639.jpg" alt="" width="819" height="511" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1132</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Berry Chocolate Brownies</title>
		<link>http://gastronomicdigest.com/?p=1121</link>
		<comments>http://gastronomicdigest.com/?p=1121#comments</comments>
		<pubDate>Mon, 13 Feb 2012 08:25:48 +0000</pubDate>
		<dc:creator>gast3007</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://gastronomicdigest.com/?p=1121</guid>
		<description><![CDATA[Berry chocolatey vegan goodness. Yes. Ingredients 2 cups plain flour 2 cups caster sugar 1/2 cup cocoa 1 teaspoon salt 1 teaspoon baking powder 1 cup soy milk 1/2 cup vegetable oil 1 teaspoon vanilla essence 1 1/2 cups (approx 375grams) vegan chocolate (there&#8217;s more vegan chocolate out there than you&#8217;d expect &#8211; just check [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Berry chocolatey vegan goodness. Yes.</p>
<p><strong>Ingredients</strong></p>
<p>2 cups plain flour<br />
2 cups caster sugar<br />
1/2 cup cocoa<br />
1 teaspoon salt<br />
1 teaspoon baking powder<br />
1 cup soy milk<br />
1/2 cup vegetable oil<br />
1 teaspoon vanilla essence<br />
1 1/2 cups (approx 375grams) vegan chocolate (there&#8217;s more vegan chocolate out there than you&#8217;d expect &#8211; just check the back of the packet)<br />
Mixed berries (Optional)</p>
<p><strong>Method</strong></p>
<p>1. Preheat oven to 180°C and line a  tin with oil and baking paper.<br />
2. In a large bowl, sift the flour, sugar, cocoa, salt and baking powder.<br />
3. Gradually mix in the soy milk, oil and vanilla until a smooth batter is formed.<br />
4. Melt the chocolate in a double boiler<br />
5. Fold in  the chocolate before pouring evenly into the tin.<br />
6. I added  some mixed berries at the end &#8211; this optional.  but advisable.<br />
7. Bake for approximately 30 minutes or until a skewer or small knife comes out cleanly<br />
8. Allow to cool before removing from the tin and cutting evenly into small squares.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://gastronomicdigest.com/wp-content/uploads/2012/02/IMG_0435.jpg"><img class="alignleft size-large wp-image-1128" title="IMG_0435" src="http://gastronomicdigest.com/wp-content/uploads/2012/02/IMG_0435-1024x635.jpg" alt="" width="819" height="508" /></a></p>
<p>&nbsp;</p>
<p><a href="http://gastronomicdigest.com/wp-content/uploads/2012/02/IMG_0433.jpg"><img class="alignleft size-large wp-image-1127" title="IMG_0433" src="http://gastronomicdigest.com/wp-content/uploads/2012/02/IMG_0433-1024x639.jpg" alt="" width="819" height="511" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gastronomicdigest.com/?feed=rss2&#038;p=1121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

